I have my foundation. "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. "It's always about building a character," Lygdbck said. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. That was the goal. In Northman, he and his berserkers are either wolves or bears. Only, off comes his shirt, and he's just . Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default to chat about the heavy lifting required to . Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Stay up to date with what you want to know. The work began almost immediately. To avoid that fate follow this simple gym workout for women from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider (2018). We counted macros. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). The Magnus Method. I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. . To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? . Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Visit Insider's homepage for more stories. How does balance get thrown out the window during a shoot? Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Food-wise, eat five meals a day. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. "It means you can have pasta, you can go out with your friends, and you can enjoy a dessert or a glass of wine," he said. Im always curious how so many actors are big. Magnus Lygdbck's fascination with health and fitness begun at an early age. Each morning before McAvoy reported to set, Lygdback would lead the actor through a dynamic bulking regime. I think you should listen to your body. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. Gal Gadot, star of the superhero franchise and all-around wellness enthusiast, trusts her training to one man: Magnus Lygdback, . "It happens.". And he also hit the mark when we started filming, so he was already there. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. He developed the "Magnus Method" through working with athletes, actors,. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. You dont need a trainermost people cant afford one. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Then you can focus on certain body parts more. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? Or do you have to fill in the blanks? Lygdback said that his meal plan for Skarsgrd consisted of 20 meals every four days, with 17 of them consisting of a protein (often fish), a vegetable, and a complex carb or a fat. We're all. 25shares SHARE TWEET PIN Ive never been a part of a production like that. Thats a big question. He doesnt work out that much, but as an actor? Kevin Wendell Crumb is no easy role to play. It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. Hearst Magazine Media, Inc. All Rights Reserved. You cant shade a six-pack on a person whos running around and moving. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. I dont love showing up every Thursday and getting my ass kicked and someone choking me out. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Our product picks are editor-tested, expert-approved. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! Please read the rules! The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. Hearst Magazine Media, Inc. All Rights Reserved. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. "I get hired to do these movies, so . In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . Officially, the regimen that Lygdback practices with Gadot is a six-week routine with five workouts a week, available on the free Playbook app. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. Accountability, structure, showing up are what matters. Yes. By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." I train a lot of top celebrities and now I'm sharing all those workouts with you. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. You can relax, and its more pure. This is what we put together. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. During a push-up, breathe out as you push up. In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Its a philosophy I have. But anybody can do these programs. Dont deprive yourself of good food. We may earn a commission through links on our site. I'm working on putting together his nutrition guidelines since it's hard to see what the info looks like just in the app. Oh, very much. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! For over 20 years, he has become best known for wo. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? I try to keep it about the same. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. So we work the whole body, making sure you move the right way and lift with the right technique. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who . I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. We didnt care as much as in Tarzan. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Youve gotta listen to your body. "So we needed him to move and be agile like a wolf, and we need him to look like a bear.". Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. And then my strength training benefits my jiu-jitsu. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. First and foremost, for recovery: you allow the body part you worked to rest. I didnt grow up with a trainer, and I got into pretty good shape anyways. Discover exclusive products. [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Im a believer in balance in life, but sometimes that balance gets thrown out. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. The idea is that you cannot fail and should never feel food guilt. Well, you always have to build a strong foundation. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Alex was both. It's very pure, and it all needs to connect." Top editors give you the stories you want delivered right to your inbox each weekday. Shadowing you, I make sure the right food is there at the right time and that you eat it all. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Same thing with food. Focus on legs and abs workouts, along with yoga and recovery exercises. Ive done a few but never stuck to them so Im sure if you do them its worth it. Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. To revisit this article, visit My Profile, thenView saved stories. Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. We had a lot of work to do, says Lygdback. Read more: It's time to reframe exercise and stop thinking of it as punishment. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. Are the advantages of a four or five-day program over hitting the gym every?. Getting my ass kicked and someone choking me out fitness expert who trained Ben Affleck for Justice League Gal... It 's hard to See what the info looks like just in the end, McAvoy packed 16. & quot ; I get hired to do, says Lygdback trainer and who! 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