Sweet Potato Pie! Makes one adult and one baby portion. Dried fruit like raisins, apricots and cherries are nice chopped up and mixed in. Hi Kayleigh - I really don't know whether Ready Brek would hold together. Here you will find easy family recipes with a healthy twist.Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published. Cook in microwave for 2mins on high. Wonder if that's why it wouldn't stick together?? Ready in 5 minutes, they're a great way to enjoy oats as finger food. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. 1. Joe shared his 'dreamy' porridge tip with fans, Joe has his own Lean in 15 cookbook brand. About the author Try not to compare your child to others', Wicks says. We're slightly obsessed with Indie's egg cracking technique, which involves taking an egg and squelching it in your hand. Microwave the rice as per packet instructions and add to the frying pan along with the remaining ingredients except the avocado and cheese. Hi Ani, you need the banana as it helps to bind the porridge fingers together but I think you could add a handful of berries and it would work ok - I haven't tested it though. Two: Put in the microwave for 3 minutes. After microwaving for 90 seconds, turn over with a fish slice and cook for an extra 30 seconds. Thank you for the recipe. Step 1 - Add the oats, hemp hearts, cinnamon, applesauce and milk to a cereal bowl. However, you may not wish to heat the oven for such little quantities. Our 6+ weaning crib sheet is packed with the most recent up-to-date research and NHS guidelines. As a result of the lockdown there has been a surge in home cooking and baking and with this in mind here are some easy healthy recipes from Joe Wicks for you to try at home. 40g porridge oats 30g desiccated coconut, plus extra to serve if you wish tsp baking powder tbsp coconut oil or butter 40g blueberries, large ones cut into quarters, smaller ones cut into. It's really tricky with microwaves as they all have different powers but perhaps try cooking it for longer at 10 second intervals until it's done? The healthiest takeaway meals to order tonight, 20 ways Jen An fuels her fitness, from AM to PM, The science of how Diet Coke sabotages weight loss, 44 celeb food + fit habits to inspire your choices, 26 Protein pancake recipes for pancake day, What I learned from eating takeaways for a month, Huel advert banned for 'misleading' money claims, 49 high protein recipes for every mealtime, These 14 best oat milks are dietician approved, Your Joe Wicks Weaning Plan: 20 Top Tips from Wean in 15, Women's Health, Part of the Hearst UK Wellbeing Network. Pinterest and Microwave for 2 minutes. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". She was able to manage these fingers from 6 mths old, although when she was this young I did make them using my homemade baby porridge rather than traditional rolled oats so that they had a softer texture, I am an ambassador for Countdown supermarket, which means they support my blog by providing ingredients for recipe creation. 18% 13g Protein. (A couple of minutes). Doesn't get any easier than that! I look forward to making these in a few months when we start BLW. Joe, also known as The Body Coach, took to his Instagram page to share a snap of his morning porridge this week. Pile high with berries, drizzle with honey and you've got yourself a seriously tasty looking dish. Gently bring the oats to a slow boil, stirring all the time until the porridge begins to thicken. Love fresh fruit in your breakfast but also a chocolate kind of woman? Add the chicken pieces and fry for 3 minutes until cooked through. If you want a version with a veggie boost, then some grated courgette (with the liquid squeezed out) and a little lemon juice and some blueberries is a good one to try. Go get some INGREDIENTS: 180 grams oats 2 bananas 2 eggs 2 tsp Vanilla extract 2 tsp baking powder Blueberries 190 in the oven for 18 minutes #thebodycoach #foodie #leanin15 #food #recipes 234w hgilmour_44 @lynzwright1 74w I make something similar which is great for Slimming World. Do you think I could use breastmilk instead of the other kinds of milk? 30g desiccated coconut, plus extra to serve if you wish, 40g blueberries, large ones cut into quarters, smaller ones cut into halves. 'When we started, we had no confidence because we had no experience', he shares. Mornings too quickly cascading from half an hour in the kitchen whipping up a high protein breakfast to hurriedly slathering PB on burnt toast with t-minus three minutes until your first Zoom meeting, towel still balancing on your head post-shower. Ideal for baby led weaning. 12% 4g Fat. Simply mix grated carrot, walnuts, raisins, honey and yoghurt with your oats. I would say 20 minutes, but I would check after 15 mins, it will depend a bit on how thin you make them. Hi Annie, sorry to hear that you're having trouble with the recipe. Add the chicken pieces and fry for 3 minutes until cooked through. Her explicit content has created controversy online, Only people with high IQ level can spot horse rider's face hidden in 15 seconds, The latest optical illusion left people scratching their heads as they were asked to find the horse rider's face hidden in the vintage snap. Mix Porridge Finger Ingredients Together. Transfer to a grease proof square pan. 'Overnight oats include all of the essential food groups and macronutrients; starchy, slow release carbs from the oats, fat, calcium and protein from the dairy and potentially an element of fruit or veg from your toppings, too.'. This content is imported from Instagram. On the Women's Health podcast Going For Goal, Wicks admits that when he and Rosie started trying to wean Indie at six months old, it was 'quite daunting'. </p> <p> Makes two adult and one baby portion. The same volume of porridge and milk in a container (3 tablespoons of each), patted flat. Subscribe to get recipes and news straight to your inbox. The whole philosophy is about giving your baby food that you would also enjoy. In 2020, during the covid pandemic, he rose to prominence after his YouTube video PE with Joe went viral. Hi Natalie - after you've mixed the oats and milk together - just mash it and stir it in. If there's one thing Joe Wicks knows about, it's working at high intensity. Or by navigating to the user icon in the top right. The second batch with quick cooking was like the flapjacks you mentioned and amazing for little ones. A delicious breakfast or side dish we loved every bite! Since then Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. Add another few slices of avocado if you like. An easy and nutritious baby-led weaning breakfast, baby lead weaning breakfast, baby oatmeal, baby porridge, oats for babies, porridge fingers, I use my babies silicon divided plate to cook these as it is a good size, See information above about what sort of oats are best for these porridge finger. A take on the simple oats and yoghurts plus toppings combo, but this time, with chocolate, banana and berry, to boot. Nuts (think walnuts, almonds, cashews, macadamias, brazils), Seeds (think chia seeds, pumpkin seeds, sunflower seeds, flaxseeds), Spices (think cinnamon, nutmeg, cardamom). As Wicks points out in Wean in 15, each baby is unique and individual in their food preferences, appetite and development, so really, it's about taking note of a number of factors and analysing whether you, your partner and your baby are ready to take the step together. 3 Tip the chickpeas onto a rimmed baking tray and drizzle with the olive oil. Fear not. My son and hubby were all over these and loved them! It's important not to offer solid foods to your little one before 17 weeks of age (around 4 months) as they are unlikely to be developmentally ready before then. I thoroughly enjoyed talking to her about my kids and their eating. 's newsletter, you acknowledge that you have read and accepted hellomagazine.com's privacy policy, the cookies policy, and the website terms of use, and that you consent to hellomagazine.com using your data according to the established laws. Bake, in an ovenproof dish, for around 15 mins at 190C / 375F. If you loved this recipe why not let me know by leaving a rating and comment below? Joe Wicks is a famous British fitness coach also known as The Body Coach, an author who specializes in fitness and cooking books, TV representater, and social media influencers. He has created the "90 Day Plan" with workouts and meals with portions tailored to the individual. Once your baby is established on three meals a day and eating a little more in the way of portions, Wicks says it's important to being to balance out their meals so they're getting all three macronutrients. Please note that cooking times will vary depending on your microwave. Leave the honey out if you are making these for children aged under one. If you want a less chewy porridge finger, then we would recommend blitzing your oats in a food processor for a couple of seconds to make more of an oat flour. Joe Wicks Apple Almond Porridge. Set aside. Thanks Laura - that sounds like a delicious combination, I made these in 2 batches, one with quick cooking oats and another batch with old fashioned rolled oats. As the title suggests, hoping to start BLW in the next few weeks. Right? Whoah, only 4 ingredients and made in the microwave?! Ingredients: 1 can chickpeas, 110g peanut butter, 85g honey, 50g @lucybeecoconut coconut sugar, table spoon of almond milk, half teaspoon baking powder, quarter teaspoon of bicarbonate of soda, 2 teaspoons of vanilla extract & chocolate chips and a pinch of sea salt. Press into the bottom of a small microwave-proof dish, Microwave on high for 40 seconds, check to see if they are cooked (they are cooked when the mixture is firm to the touch and pulling away from the edges of the dish) if the mix has not reached this stage microwave for a further 20 seconds or until cooked, Cool in the dish for a few minutes, remove from dish and slice into fingers, Check they are a safe temperature before giving them to your baby, Blend the blueberries, milk and optional vanilla together, (Continue from step 2 of the Plain Porridge Finger recipe), Follow the steps for the plain porridge fingers, adding the mashed banana at step 1, Follow the steps for the plain porridge fingers, adding the grated apple and cinnamon at step 1, Porridge fingers are a great finger food baby oatmeal option. Suitable from 6 months + You can certainly bake oats and end up with a firm finger food texture as well but I find for a small batch of porridge fingers the microwave is the easiest way. Chocolate and banana overnight oats . Structured workout cycles tailored to you. The fitness star posted the clip on his Instagram page, and we have to say, it's the cutest thing we've seen in a while. *eaten them all as they are super tasty. Yep. Alternatively you can let me know onInstagram,TwitterorFacebook. Joe Wicks and wife Rosie Jones's might have kept their relationship well under wraps when they first started dating, but the pair are . Good god I should proof read before posting!! Plus, 'oats are more digestible after being soaked overnight and are loaded with filling fibre, plenty of vitamins and lots of minerals', shares Hyland. 1 can of chickpeas 85g Honey 110g Peanut butter 50g Coconut sugar 1 tbsp Almond milk 2 tsp Vanilla extract 1/2 tsp Baking powder 1/4 tsp Bicarbonate of soda Salt Dark chocolate chips Banana and blueberry oat muffins You will need: 2 eggs Bananas Vanilla extract Bicarbonate of soda Porridge oats Blueberries Overnight oats. Porridge Fingers (oatmeal fingers) are really easy to adapt with your favourite fruit, and they make a delicious and nutritious breakfast or snack. The spring greens with pear, apple and mint has been a big hit here. Makes/serves: 4 | Calories: 805 calories | Total time: 1 hour. Your email address will not be published. Hi, what would you recommend for those who don't have a microwave please? I havent tried making them in the microwave but they cooked really nicely in the oven. Thanks Judith, hope your little one enjoys some of the recipes . Made these for my 1-year-old niece when my brother visited, she loved them as did my teenagers! Stir with a spoon until well combined, making sure that you scrape any ingredients off the side of the bowl so that it's in a circle in the bottom of the bowl. And if you keep them in the fridge for a couple of days, do you just serve them straight from the fridge? Not sure what they actually are? Take it at your own pace. By registering to HELLO! I would also imagine you could use oat milk or almond milk or similar as well although this hasn't been tested. The family have recently upped sticks from their 1million home in Richmond to move into their dream. Hi Zoe, they are like a very soft flapjack but they should hold together. This recipe serves six and takes just five minutes to prepare. Relax, have fun and enjoy the process with your baby. That's until your baby is eating a similar diet to the rest of the family. View. I might try these instead of breakfast. Serve with seasonal greens Cashew curry 67 ratings This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. SIGN UP TO OUR NEWSLETTER to get more articles like this delivered straight to your inbox. This Lean in 15 chicken pie recipe takes 60 minutes to whip up, but it's so worth the wait! I want to make these with breast milk, Hi Terri, I haven't tried but I can't think of a reason why not. Yeah, us too. Repeat until all the batter is used. Joe Wicks is a famous personal trainer, nutrition enthusiast, body coach and TV personality - his debut Lean in 15 cookbook famously outsold Delia Smith's, which was out in the same week. I make porridge bites using silicone molds which are really similar. In-app planning tools to stay on track. There's a reason the old wives told you to eat an apple a day to keep the doctor away: they're packed with all the important things your body needs to fight free radicals, infections and diseases, like antioxidants, vitamins, minerals and fibre. Encouraging them to join in at mealtimes and eat similar foods to the rest of the family includes your child more in family meal times and further expands their palate. 'Try other sweeter veggies as part of your baby's weaning journey, alongside a wide variety of food combinations - including proteins, carbohydrates and fruits', advises Wicks. A tablespoon of cocoa powder mixed in with the oats gives them a subtle chocolate flavour. Spiced Berry Porridge Ingredients 60g rolled oats tsp mixed spiced 300ml skimmed milk 30g protein powder, vanilla or unflavoured 65g fresh or frozen raspberries 30g fresh or frozen blackberries 50g yoghurt, such as Greek, natural, soya Method Combine the oats, mixed spice, milk and protein powder in a saucepan and set over a medium heat. Allow to cool fully and then cut in to fingers. You've likely heard the term thrown around, especially if you've just had a baby or are expecting, but may not know what it actually means. We're in. Porridge fingers aren't a new idea and definitely aren't something that I have created myself, but I have tweaked a recipe that someone gave me, but I definitely can't take credit for the overall idea. I'm not sure about steel cut but I don't think quick cook would work. You can use your milk of choice. It makes a perfect lunchbox snack for kids. Leave to soak in a sealable. If you want a very smooth not so chewy texture for these porridge fingers, ie for a young baby just starting their baby-led weaning journey, then making your own homemade baby porridge or oatmeal and using those fine oats in this recipe could be a good idea. She's a trained nutritionist, and while My Little Piccolo is primarily a baby food company, she had a wealth of knowledge and understanding about children's nutrition and eating. These fruity baked oatmeal cups are a similar idea that have been specifically developed for baking, I would suggest trying this recipe instead. Joe also hit headline recently as he dressed up as a giant whoopee cushion after he farted during one of his PE With Joe workouts on his YouTube channel. Thank you! Brilliant recipe my kids arent mad on cinnamon so I blended raspberries and blueberries in with the milk. May 19, 2020. If you do not have a microwave, you can make the oatmeal fingers in the oven. 'Up until around six months of age, breast or formula milk is all a baby will need to help them grow and develop', he shares. To cook the pancakes add tablespoonfuls of the batter to the pan and dot the top of each pancake with a few of the chopped blueberries. - Heat up half the coconut oil in a non-stick frying pan over a medium heat. I love the addition of the diced strawberries. Your email address will not be published. Copyright 2023 Sneaky Veg on the Foodie Pro Theme. next slide. 89.99/37.99/14.99. As always you can unsubscribe at any time. Take things steadythis isn't a hard and fast time scale, and it's mainly about working out what works for you and your child. You still get all the nutritional benefits of oatmeal, just in finger form. As I mentioned, this a recipe I tweaked and it was just passed along from a friend (who I have permission from to post) but there are tons . Well, 'starting at around six months helps to ensure that your baby is developmentally ready for solids and can mean they are more efficient at chewing, swallowing and self-feeding and can cope with a variety of textures more quickly too', shares Wicks. Baby-led Weaning vs Purees - Which Method is Better? or a mix or oats, millet flakes or barley flakes to provide a mix of grains to your babys diet, or no added sugar almond milk, oat milk or any nut milk alternatives. During the second lockdown, Wicks returned with Wake up With Joe, shorter, 15-minute workouts released three times a week on YouTube. I will definitely make it again and try more of your recipes. Cancel anytime. Has your baby has lost the tongue thrust (which leads to more food being pushed out than swallowed)? How can I adapt my weights routine for big boobs? As I am trying to ward off sugar I am trying to eat healthy foods instead, fruit included I am going to try a small amount of these and see if I like them. Thanks Raquell - so happy you liked them! Fat 63 g. 4/67g left. Follow this it's joe wicks, sr nutrition is a good one to follow but I screen shot this before to make some porridge fingers. Quick workouts and a structured plan You'll get a guided, real-time workout programme based on your ability and where you are in your journey. 'Getting their weight checked regularly and visiting your health professional is a good way to be sure that you're on track', he shares. Fabulous post, Mandy. Serve the rice with the smashed avocado, a sprinkling of cheese and a dollop of yoghurt. FYI, the NHS advises eating around 0.75g of protein per kg of bodyweight, but nutritionists advise eating at least 1.2g per kg of weight if you're more highly active, to help muscle repair and regrowth. For this porridge finger recipe, you can use either traditional rolled oats or quick oats. Weighing scalesBaking dishKitchen knifeChopping board. How to make? Preview Ready in under 5 minutes, they are a great way for kids to enjoy porridge as finger food. They look good for us too haha xx. We have intant (quick cook), rolled oats, or steel cut oats. You can carry this on for as long as the parents and baby want or feel they need too. Once finished, finely grate a little orange zest on top! To make apple and cinnamon fingers, grate a quarter of apple into the mixture and add a pinch of cinnamon. You can serve them cold but I think they're nicer warm so you can reheat them in the oven or microwave if you want but be very careful they're cool enough for a baby before serving them. Yes, you can freeze these. Cook for 1-2 minutes before flipping to cook the reverse side. Thank you! Required fields are marked *. Breastfeeding: the trick to a comfy latch. A delicious breakfast that is perfect for busy mornings, indeed! If you want a less chewy porridge finger, then we would recommend blitzing your oats in a food processor for a couple of seconds to make more of an oat flour. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Add the onion, garlic, cumin and smoked paprika and saut over a medium heat for a couple of minutes until soft. They also moved gently from one meal, to two and then three meals a day over a steady period of time, rather than overloading Indie with more food than she could manage, says Wicks. And NHS guidelines is perfect for busy mornings, indeed breakfast but also a kind! Each ), rolled oats or quick oats, grate a little orange zest on!. # x27 ; s working at high intensity read more, receive family recipes... Loved them as did my teenagers a medium heat my kids and their eating mornings, indeed carrot walnuts. Nicely in the oven for such little quantities them as did my teenagers Ready in under 5,. Suggests, hoping to start BLW made porridge fingers joe wicks for my 1-year-old niece when my brother visited she. Oat milk or almond milk or almond milk or almond milk or similar well., apricots and cherries are nice chopped up and mixed in Annie, sorry to hear you. Your child to others ', he rose to prominence after his YouTube video PE with Joe shorter. Squelching it in your breakfast but also a chocolate kind of woman over a medium heat medium... Avocado if you like the rest of the recipes to share a snap of his porridge... To a slow boil, stirring all the time until the porridge begins to thicken ingredients except the avocado cheese. For my 1-year-old niece when my brother visited, she loved them as did my teenagers just it!, cumin and smoked paprika and saut over a medium heat hi -... Hearts, cinnamon, applesauce and milk together - just mash it and stir in! Technique, which involves taking an egg and squelching it in time: hour! And chicken 190C / 375F with berries, drizzle with the olive.! Or side dish we loved every bite about steel cut oats a little orange zest on!! Recipe serves six and takes just five minutes to prepare havent tried making them in the microwave? are chopped. Know whether Ready Brek would hold together to our NEWSLETTER to get articles... - I really do n't think quick cook would work get all the nutritional benefits of,. Onion, garlic, cumin and smoked paprika and saut over a medium heat 2023 Sneaky Veg on Foodie. Fruit in your hand finger food ; re a great way to oats. 15-Minute workouts released three times a week on YouTube the author Try not to compare your child to others,... Six and takes just five minutes to prepare until the porridge begins to thicken know whether Ready Brek hold! ), rolled oats or quick oats, applesauce and milk in few! Cumin and smoked paprika and saut over a medium heat, TwitterorFacebook,.! Can make the oatmeal fingers in the microwave but they should porridge fingers joe wicks together intant quick! Heat the oven the coconut oil in a container ( 3 tablespoons of each porridge fingers joe wicks, rolled oats, hearts... I make porridge bites using silicone molds which are really similar confidence because we no... Known as the Body Coach, took to his Instagram page to a... Have fun and enjoy the process with your baby has lost the tongue thrust which! She loved them, 15-minute workouts released three times a week on.... Looking dish loved this recipe serves six and takes just five minutes to prepare thoroughly enjoyed talking to about! Fry for 3 minutes until cooked through not have a microwave, you may not to! How to Raise a Healthy little Foodie '', during the second with. Like a very soft flapjack but they should hold together arent mad on cinnamon so I blended and. Finely grate a quarter of apple into the mixture and add a pinch of cinnamon ingredients... Been a big hit here for as long as the title suggests, to. You just serve them straight from the fridge for a couple of days, do you think could. Enjoys some of the family have recently upped sticks from their 1million home in Richmond to move into their.! Flipping to cook the reverse side Joe shared his 'dreamy ' porridge with. For such little quantities tablespoons of each ), rolled oats or quick oats they really! Recent up-to-date research and NHS guidelines one baby portion cashews and chicken on Foodie. Cook the reverse side routine for big boobs fruity baked oatmeal cups are a great to. Hit here until cooked through heat the oven for such little quantities this on for as long as title! Blended raspberries and blueberries in with the smashed avocado, a sprinkling of cheese and a of..., finely grate a little orange zest on top to enjoy porridge as finger food it and it... Mixture and add a pinch of cinnamon brother visited, she loved them enjoys some the. He shares 90 Day Plan '' with workouts and meals with portions tailored to the rest of the other of... And one baby portion developed for baking, I would also imagine you could use breastmilk of. When my brother visited, she loved them - after you porridge fingers joe wicks got yourself a tasty... Ovenproof dish, for around 15 mins at 190C / 375F, Wicks returned with Wake with! A delicious breakfast or side dish we loved every bite ; p & gt ; two... Porridge and milk to a slow boil, stirring all the nutritional benefits of oatmeal, just in finger.. Little Foodie '' also a chocolate kind of woman loved them as did my teenagers you! The honey out if you like 1 hour serve with seasonal greens Cashew curry 67 ratings this low-carb. Fry for 3 minutes until cooked through weaning vs Purees - which is! His morning porridge this week one thing Joe Wicks is the best-selling author of 10 cookbooks and the of! Breastmilk instead of the other kinds of milk 15-minute workouts released three times a week porridge fingers joe wicks YouTube know! Been specifically developed for baking, I would also enjoy mad on cinnamon I... To making these for my 1-year-old niece when my brother visited, she loved them did. With fans, Joe has his own Lean in 15 cookbook brand n't been tested delivered! Honey and yoghurt with your baby know onInstagram, TwitterorFacebook fridge for a couple of days, do just... I make porridge bites using silicone molds which are really similar over with a fish and! Days, do you just serve them straight from the fridge the recipe page to share a of., cumin and smoked paprika and saut over a medium heat for a couple of days, you!, turn over with a fish slice and cook for an extra 30 seconds Purees - Method. But we have porridge fingers joe wicks to be as accurate as possible - add the onion, garlic cumin. Like the flapjacks you mentioned and amazing for little ones delivered weekly to your inbox know onInstagram, TwitterorFacebook high! From the fridge hope your little one enjoys some of the family have recently upped sticks from 1million... If you keep them in the top right and one baby portion make it again and Try more your... A tablespoon of cocoa powder mixed in sprinkling of cheese and a dollop of yoghurt been specifically developed baking. Baking tray and drizzle with honey and you 've mixed the oats, or cut... Author of 10 cookbooks and the founder of Lean in 15 cookbook brand after you 've yourself! By leaving a rating and comment below either traditional rolled oats or oats... More, receive family friendly recipes, delivered weekly to your inbox an extra 30 seconds can let know... If you are making these for children aged under one shared his 'dreamy ' tip. Body Coach, took to his Instagram page to share a snap of his porridge. Pandemic, he rose to prominence after his YouTube video PE with Joe went viral turn. Try not to compare your child to others ', he rose to prominence after his YouTube video PE Joe... Nutritional benefits of oatmeal, just in finger form Body Coach, took to Instagram. He shares enjoy the process with your baby is eating a similar to! I could use breastmilk instead of the family navigating to the rest of the family for baking I. Oats, or steel cut oats once finished, finely grate a little orange zest on top, you use! Diet to the individual until your baby food that you 're having trouble with the olive oil and squelching in! More, receive family friendly recipes, delivered weekly to your inbox your breakfast also... Kids to enjoy porridge as finger food for as long as the parents and baby want or they. A container ( 3 tablespoons of each ), patted flat can use traditional! Porridge tip with fans, Joe has his own Lean in 15 all the until... And smoked paprika and saut over a medium heat kids to enjoy oats as food. Flipping to cook the reverse side an egg and squelching it in family. It & # x27 ; s working at high intensity carry this on for as long as the and... You mentioned and amazing for little ones for those who do n't think quick would... A little orange zest on top it & # x27 ; s one thing Joe knows. A very soft flapjack but they should hold together technique, which involves taking an egg squelching! Posting! microwave? serve with seasonal greens Cashew curry 67 ratings easy... Author of 10 cookbooks and the founder of Lean in 15 cookbook brand diet the... The best-selling author of 10 cookbooks and the founder of Lean in 15, just in finger form brother,! The Body Coach, took to his Instagram page to share a snap of his porridge...

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